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Grounding

Vagus Low Return

A low hum to return to the body — chest and throat resonance.

A warm, low hum with soft bass support and the feeling of warm air. An invitation back into the body: you can simply listen, or hum along quietly and feel the resonance in the throat and chest.

Best for
Returning to the body · Soft humming practice · After a long screen day
Texture
Low hum, warm air, soft bass support
Participation
Optional humming
Intensity
Low
Voice
Anonymous texture only
Recommended length
10 min · 15 min · 30 min

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