Grounding
Vagus Low Return
A low hum to return to the body — chest and throat resonance.
A warm, low hum with soft bass support and the feeling of warm air. An invitation back into the body: you can simply listen, or hum along quietly and feel the resonance in the throat and chest.
- Best for
- Returning to the body · Soft humming practice · After a long screen day
- Texture
- Low hum, warm air, soft bass support
- Participation
- Optional humming
- Intensity
- Low
- Voice
- Anonymous texture only
- Recommended length
- 10 min · 15 min · 30 min
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