Grounding
Somatica Deep Body Scan
Sub warmth and bone-deep resonance for physical settling.
Sub-bass warmth, bone-like low resonance, and slow waves of body pressure. Follow it as a body scan from crown to feet, or simply lie under its weight and let heaviness arrive.
- Best for
- Body scan practice · Heaviness and settling · Evening wind-down
- Texture
- Sub warmth, bone-like low resonance, slow body pressure
- Participation
- Body awareness
- Intensity
- Low–medium
- Voice
- None
- Recommended length
- 15 min · 30 min · 45 min
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