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Grounding

Somatica Deep Body Scan

Sub warmth and bone-deep resonance for physical settling.

Sub-bass warmth, bone-like low resonance, and slow waves of body pressure. Follow it as a body scan from crown to feet, or simply lie under its weight and let heaviness arrive.

Best for
Body scan practice · Heaviness and settling · Evening wind-down
Texture
Sub warmth, bone-like low resonance, slow body pressure
Participation
Body awareness
Intensity
Low–medium
Voice
None
Recommended length
15 min · 30 min · 45 min

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